Soft breath

Soft breath

Humans usually getter can only reach the lungs, this is due to the blocking effect of micro-hole of the diaphragm gas flow. The biggest drawback of this type of breathing is not a lot of inhaling the fresh air.
Modern medical research says people at the time of abdominal breathing, due to the turn of the abdominal muscle tension and relaxation, making local capillaries are interspersed within the muscle contraction and relaxatio, which accelerate blood circulation, expand the supply of oxygen, while is also conducive to body metabolites exclusion, play adjustment and to promote the role of the body organs and tissues; In addition, the contraction and relaxation of the abdominal muscles is also a good massage, which can promote stomach abdominal exercise, change the digestive function.
Abdominal breathing greatest feature is its ability to increase the activity of the diaphragm and diaphragmatic muscles sport direct impact on pulmonary ventilation. Studies have shown: the diaphragm every decrease of 1 cm, pulmonary ventilation may increase 250-300 ml. Adhere to the abdominal breathing for six months, can increase the range of diaphragm of 4 cm. This is beneficial for lung function improvement is one of the important means of rehabilitation of senile emphysema and other disorders of pulmonary ventilation.
The preparatory work before the abdominal breathing exercise: drinking, defecation, relax the belt. Choose fresh air, or standing or lying posture limitation.
The basic essentials are: specific ideological, relax the shoulders, the first call after the suction, suction drum to call the deflated.
Specific methods: when the ball abdominal, abdominal uplift using a nasal breathing, stop after one or two seconds, oral breath to the settlement of abdominal wall. About five or six times per minute. Generally twice daily, in the city is optional in 10:00 and 16:00, each about 10 minutes.
Abdominal breathing, the key is: whether it should try to reach the "limit" the amount of suction or call, that is, breathe it can no longer suck call can no longer call for the degree; Similarly, shrinkage and swelling of the abdomen to the extreme, if each breath to the pubic region under the better.
Practice abdominal breathing is normally used for health care, due to the inhalation of oxygen than normal cases two to three times, so it can be used to various parts of the treatment of human visceral disease. Such as a headache, you can at full breath, suddenly heel off the ground, force the gas into the head, and then exhale.