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How To Get Over Depression Expert Author: M. Farouk Radwan What really causes depression? From the outside depression might seem like a complex phenomenon but as soon as you get a deeper understanding of people's psychology you will find that depression is one of the simplest mood disorders. The mistake most people do when dealing with depression is trying to blame the chemical imbalance that happens in the brain. Statistics show that in US almost 15million adults including men and women from a wide range of age bracket suffer from depression. We've spoken of self-image, visualizations, and created the base of a new set of habits. By now you are aware of the three factors in the formula: beliefs, habits, and environment. Remember that because we are changing the beliefs you hold of yourself, we can't rely on that factor, but have to play with the other two. We've already juiced the habits. You got it. Let me tell you how. And you're hearing it right from the horse's mouth. I was at the bottom of this can. Now I'm close to what I determine the top to be. Therefore it becomes very important and necessary to help the person to come out of the problem, thus making the journey of life easy and meaningful. It may affect the people in varying degrees. It starts from the feeling of little bit sadness to utter misery and dejection. It is a very unpleasant as well as problematic condition which is far and more difficult to cope in comparison to other physical ailment. In this problem a person is unable to concentrate, loss of appetite, guilt, helplessness and hopelessness, insomnia and feeling of extreme sadness. In some people these problems occur frequently or slowly and in some people this problem is consistently. For some people it becomes necessary to seek professional help. Depression is associated with the increased frequency of smoking and if you remove the smoking habit, depression seems to worsen in a normal person. Smokers addicted to cigarettes are usually preoccupied with smoking, and continue to possess an abnormal attachment and anticipation for cigarettes. What we can't all seem to agree on however, is what this disease does to a person's ability to think reason and perceive. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can't simply snap out of it. It can be particularly hard on children of someone with depression as it may affect their outlook on life for many years to come. HotNews0829：
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